Understanding Emotions
Struggle

Struggle

Perhaps the most important lesson I've learned in life is to treat struggle as an alarm that warrants your immediate, full attention. By "struggle," I mean "to proceed with great difficulty and effort." [Merriam-Webster] You struggle because the task is difficult...

A Value-Based Approach to Interrupting Others

A Value-Based Approach to Interrupting Others

A friend once told me about a man he knew who never interrupted. Call him the super listener. You could go to this super listener for business advice, and he would sit and listen to you as you talked and talked, never interrupting. Then when you were finished...

Introspect So You Can Take Action

Introspect So You Can Take Action

A member of the Thinking Lab came to a consult the other day to discuss a situation from work that was bothering him. I blithely suggested he needed introspective work — meaning he needed to identify the deep rational values at stake underlying his feelings. I suspect...

Three Observations About Accepting Facts

Three Observations About Accepting Facts

Realists point out that if you want to live in the world that exists, you need to accept facts. Idealists point out that you can change the world that exists — if you take the appropriate action. These two perspectives needn’t conflict.

Use a Physical Process to Release Tension

I admit to being a fanatic who looks to thinking as a solution to all problems. I look for a psychological cause for everything that happens to me. And I look for a thinking process to help me deal with everything that happens to me. If I cut my finger, yes, I put on...

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