“Buffering” means doing a pleasurable activity to avoid feeling negative feelings about something else. A “buffering” activity offers instant gratification plus instant relief from unpleasantness. That can be an addictive combination, hence binge watching, binge...
![What You Can Learn From Tracking Your Own Buffering](https://www.thinkingdirections.com/wp-content/uploads/2022/02/225_What-You-Can-Learn-from-Tracking-Your-Own-Buffering_201169024_Blog.jpeg)