Last week I wrote about the problem with setting twofers as goals. Drafting that article took longer than I planned, as I mentioned. What I didn't say was that it took 5x as long as I planned! 14 hours! That was ridiculous in some ways, and okay in others, because it...
When your goal is really a “twofer" — two benefits you think you can get for the price of one project — it often turns out that you don't get either benefit. That's because a "twofer" doesn't guide action the way a properly integrated goal does. What makes something a...
When you set a challenging goal, you need to plan multiple ways to motivate yourself to ensure you follow through. There will be days you are distracted or have low energy. There will be unforeseen difficulties. Some of the necessary steps will seem like drudgery. You...
Are you still keeping your New Year's Resolutions? And/or working toward the goals you set for this year? Or did your plans flop? If you're thinking they flopped, you need a new way to set goals — one that motivates you to follow through instead of breeding...
In order to gain power over your own motivation, you need a rational morality — a self-consistent morality — that guides all of your choices and actions in a way that enables you to live, productively and happily, in long-term loving relationships over the course of...
I'm an advocate of routines — highly individualized routines. A good routine ensures you do what's best for you, without a lot of time or trouble. For example, routines for getting up and going to bed protect your time for sleep. When you're sleepy — in the morning or...
In the age of streaming video and audiobooks, many people turn to listening as their primary way of learning new ideas. This has some cognitive risks that aren't generally considered. If you are concerned with your operational intelligence, i.e., your ability to think...
Elsewhere I have argued on the importance of having a central purpose. To refresh your recollection, "a central purpose is the long-range goal that constitutes the primary claimant on a man’s time, energy, and resources." (Leonard Peikoff, OPAR). Recently I've been...
Much chronic pain can be eliminated by better posture, but good posture cannot be forced. Rules such as "stand up straight" and "don't slouch" can do more harm than good. Until it is fully automatized, a change in posture needs to be initiated and maintained...
For years, I've been arguing against a simplistic "just do it" approach to getting things done. That approach uses pressure as the prime motivator. But pressure sabotages your ability to think clearly and creatively. The alternative I developed is self-direction, a...
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