At the start of a break during the workday, I have the idiosyncratic practice of reading one paragraph of Ayn Rand’s non-fiction. This is an example of a highly tailored tactic to help with a problem that many people have: breaks take over the work day. Let me explain...
![Have a Default Way to Start Your Break](https://www.thinkingdirections.com/wp-content/uploads/2017/12/048_Have-a-Default-Break-Start_small.jpeg)