Do you take 15 minutes to plan each and every day? I strongly recommend you do so. 15 minutes is enough time to let you review your calendar and consider your priorities. 15 minutes is enough time to get an overview so that you know what matters most today. 15 minutes...
Self-critical thoughts get a bad rap. You should neither reject self-critical thoughts nor treat them as revealed truths. Instead, treat them like crazy ideas from a brainstorming session. They, too, are products of your current knowledge, values, and skill. Used...
"Certainty denotes confidence that one can act on a conclusion without doubt, without needing further deliberation or investigation." (Harry Binswanger, How We Know) I learned firsthand of the need for certainty to act during Superstorm Sandy some years ago. I was...
"Empathy" is a widely misunderstood concept. Understanding it properly is the first step to transforming your relationships with other people and yourself. Empathy is not the same as sympathy. Sympathy is a feeling you have in relation to someone else. You feel...
People sometimes come to me, distressed that they resist using "thinking on paper" or some other tactic. They are sure it would help them, they know that they can take the steps, but whenever the time comes to use the tactic, they feel a wall of resistance. This...
I've had a love/hate relationship with planning, and I've finally figured out why. Although I love the clarity I get from planning, and I see that planning helps me in the long run, I had always been distressed when a project didn't go as planned. This is crazy. Most...
Do you find the term "anxiety" a bit puzzling? It's always been described to me as a non-specific fear. My fears are always specific, so I never knew quite how to differentiate fear from anxiety until I read an article about anxiety by Brooke Castillo that clarified...
As I write this, we are shifting to a new phase in coping with the coronavirus pandemic. We are not in total shutdown. Businesses are opening up cautiously. People are interacting more, albeit six feet apart. Just as shutting down posed internal challenges, so will...
Thanks to Covid-19, many people are being asked to work at home. I thought I'd share a few thoughts on how to concentrate at home in the present circumstances. Some of the concentration challenges at home are obvious. There are clear distractions: Your family and your...
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