Three Questions for Reflection

Following Through

As those of you who have taken my freebie “Jump Start Your Thinking” class know, I like to collect questions. Questions are the spur to thinking. The right question at the right time can trigger important learning.

Here is a set of questions I collected from Glenna Salsbury, a well-known speaker. She asked her children these questions every night when she tucked them into bed:

  • What’s the best thing that happened today?
  • How do you feel about you today?
  • What shall we pray about together?

She offered them as a way to build communication with your children, and make sure you have deep values conversations with them.

Now, I don’t believe in prayer, and I don’t have any children, but I see the value in these three questions. They spur serious reflection on what is truly important.

“What’s the best thing that happened today?” focuses your attention on success. Reminding yourself of what has gone well helps you maintain a benevolent view of life and be resilient. Choosing the best of what is good takes a little more effort — and reinforces your values.

“How do you feel about you today?” brings out self-esteem issues — positive or negative. Either is worthy of attention. When you notice earned pride in yourself, you can recognize what you did to earn it and reinforce that action. When you notice what you don’t like about yourself, you take the first step to change it.

“What shall we pray about together?” isn’t appropriate for me, but I recognized the intent. It takes a special attention to notice your deep desires, and this question helps you do it. I rewrote it as, “What are you wanting, deep in your soul?”

To transform them for journaling, you can just edit them a little more:

  • What’s the best thing that happened today?
  • How do I feel about me today?
  • What am I wanting, deep in my soul?

That makes a series of questions suitable for a daily journaling or an occasional reflection, that can help you pause for a moment and see what’s important right now.


The Jump Start class mentioned in this article is a freebie held every other month or so. For information on the next one, or to get a recording, visit the Jump Start page.

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