Asking yourself questions is a critical part of thinking. But it's possible to become mentally paralyzed if you ask yourself unhelpful questions. You can easily figure out that a question is unhelpful if you do your thinking "on paper" as I recommend in the Thinking...
I was recently asked to explain the difference between "emotional presence" and "self-esteem." Emotional presence "Emotional presence" is an intense awareness of your values and their importance to you at the moment. You get it, not just from identifying your...
If you lack momentum on some project, that means your goal or the path to your goal is vague in some way. It is not enough to have a generalized idea of the outcome and the steps involved. You need clarity regarding how your steps will get you from here to there. If...
What are your long-range goals? That is, goals that will take a year or more to achieve? If you already have long-range goals, now is a good time to take stock. How will you make significant progress toward them in the weeks and months ahead? The longer-range the...
Ayn Rand said man is "a being of self-made soul." David Goggins is a man of self-designed soul. At a young age, he literally looked into a mirror and decided he didn't like what he saw. He embarked on a journey to turn himself into the kind of man he wanted to be. He...
I purchased Outlive by Peter Attia just a few weeks ago. As a result of reading it, I have already materially upgraded my diet and exercise regimes. The book gave me a new clarity about my health priorities, which created instant motivation. I recommend Outlive to...
In the previous article in this series, I said that confidence is the emotion that proceeds from the conclusion that you have sufficient skill that your current or proposed effort will result in success. But if the task is at all difficult, how can you reach such a...
Confidence is a crucial aspect of happiness. In this article, I will resume my series on the "Concept of Happiness” with a focus on confidence. As a reminder of the context, happiness comes from the achievement of your values. Not a value. Your values. You need to...
Over the years, I have written several articles on how to do a mental cleanup when you need to stop a task prematurely to get started on something else. And I've also written about warming up your mental circuits to get started from a cold start. I reviewed how to...
After my recent article on defensiveness, I coached a member of the Thinking Lab who was concerned that productiveness was a defense value for him. He realized that he had a compulsion to prioritize getting things done over every other value — relationships, health,...
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