Search Results for "mental cleanup"
Launch Contents & Resources

Launch Contents & Resources

Launch: Achieve a Major Goal in 8 Weeks This page explains a simple process to help you launch an 8-week initiative to achieve a major goal. If you have joined the Launch program, this gives you an overview of the program and links to everything you need. If you are a...

FAQ: How Do You Save Your Mental State?

FAQ: How Do You Save Your Mental State?

A while ago, one of the Launchers came to a coaching call with a problem. He had done fabulously creative work in analyzing some financial trends — by working through the night until 5:00 a.m. In one respect, this was progress. He had come to an earlier coaching call...

How to Warm Up Your Mental Circuits on Demand

How to Warm Up Your Mental Circuits on Demand

A friend of mine once told me that she hated doing housecleaning. Rather than make herself clean on a schedule, she would clean only when she felt disgusted by something dirty. That would give her the motivation to clean up that area. This method worked for her for...

Stopping and Starting: Why It Can Be Hard to Make Transitions

Stopping and Starting: Why It Can Be Hard to Make Transitions

Over the years, I have written several articles on how to do a mental cleanup when you need to stop a task prematurely to get started on something else. And I've also written about warming up your mental circuits to get started from a cold start. I reviewed how to...

Top Ten Thinking Tactics

Top Ten Thinking Tactics

My list of "Top Ten Thinking Tactics" has evolved over time. Many years ago, I sent out a postcard that listed the top ten thinking tactics as: Think on paper in full sentences. Overloaded? Make a list. Confused? Ask yourself “What DO I know?" Stuck? Complain to...

How to Take Advantage of Low-Quality Time

How to Take Advantage of Low-Quality Time

To concentrate on a mentally demanding task, you typically need at least one full hour of free time when you can ignore everything and everyone else. At that time, you focus all of your energy on that one task. I teach many tactics for concentrating effectively during...

Build Confidence in Your Mental Databanks with Mental Hygiene

There is misinformation in your mental databanks. I guarantee it. Sometime in your personal history, you've overgeneralized or dropped context or missed something. Yet you rely on information from your mental databanks in all your thinking! How can you be sure you're...

Just in Time Planning Series

Just in Time Planning Series

Videos for the main class are immediately below. A private podcast with all audio recordings, including bonus classes, is directly below the videos.  Just-in-Time Planning Note: This course, which starts December 30-31, 2023 in a special workshop, will be...

Coping with Interruptions

Coping with Interruptions

By some estimates, people lose 2 hours of work a day due to interruptions. The time is wasted in two ways: First, when you are interrupted, you often lose your place. You have to go back and redo some of the work to restore your working context. Second, the topic of...

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