Catching What Triggers You

Here’s another blog post from Peter Bregman: Quash Your Bad Habits by Knowing What Triggers Them. He’s a terrific thinker on productivity and execution issues. What I like particularly about this article is that he documents the physical warning signs that Jeff was about to explode:

Minute 1: Nick steps to the front of the room (I knew Jeff had an issue with Nick’s lack of accountability so, as soon Nick stood to facilitate, I knew Jeff was at risk of losing his temper).

Minute 3: Jeff starts tapping his foot.

Minute 4: Jeff starts tapping his pen on his pad.

Minute 6: Jeff’s breathing changes. He is taking deeper, exasperated, audible breaths. Like sighing.

Minute 8: Jeff is shifting in his chair. He can’t sit still. He is physically uncomfortable with what’s going on.

Minute 9: Jeff stops breathing. He is literally holding his breath.

Minute 10: BOOM!

Noticing your own body and your own actions takes a little extra self-awareness. But the physical evidence is there if you look. Once you know what to look for, you can set a standing order to do something different, e.g., “If I start tapping my foot, take a quick timeout to do a breathing exercise and remind myself of the context.”

Again, here’s a link to Peter Bregman’s article: Quash Your Bad Habits by Knowing What Triggers Them

And to mine on setting standing orders: Setting Standing Orders

 

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